Nutritional Facts of Watermelon and Melon Sunshine recipe, Indian Vegetarian Recipes Calories in Watermelon and Melon Sunshine recipe, Indian Vegetarian Recipes
This calorie page has been viewed 2555 times
| Value per glass | % Daily Values | |
| Energy | 181 kcal | 9% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 41.3 g | 15% |
| Fiber | 7.40 g | 25% |
| Fat | 0.77 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2036.3 mcg | 204% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 128.2 mg | 160% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 37.0 mcg | 12% |
| MINERALS | ||
| Calcium | 100.4 mg | 10% |
| Iron | 11.9 mg | 63% |
| Magnesium | 121.0 mg | 28% |
| Phosphorus | 65.7 mg | 7% |
| Sodium | 128.7 mg | 6% |
| Potassium | 343.3 mg | 10% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Watermelon and Melon Sunshine
