Nutritional Facts of Spinach and Yogurt Flat Bread recipe Calories in Spinach and Yogurt Flat Bread recipe
This calorie page has been viewed 1659 times
| Value per flat bread | % Daily Values | |
| Energy | 337 kcal | 17% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 27.5 g | 10% |
| Fiber | 2.81 g | 9% |
| Fat | 18.87 g | 31% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2131.8 mcg | 213% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 10.6 mg | 13% |
| Vitamin E | -1.4 mg | -19% |
| Folic Acid (Vitamin B9) | 57.5 mcg | 19% |
| MINERALS | ||
| Calcium | 321.3 mg | 32% |
| Iron | 2.5 mg | 13% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 45.8 mg | 2% |
| Potassium | 265.5 mg | 8% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Spinach and Yogurt Flat Bread
-11066.jpg)
