Nutritional Facts of Dahi Batata Puri, Mumbai Dahi Puri Chaat, Calories in Dahi Batata Puri, Mumbai Dahi Puri Chaat

by Tarla Dalal
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Course
Chaat

How many calories does one plate of Dahi Batata Puri have?

One plate of Dahi Batata Puri gives 682 calories. Out of which carbohydrates comprise 177 calories, proteins account for 44 calories and remaining calories come from fat which is 431 calories. One plate of Dahi Batata Puri provides about 34 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Dahi Batata Puri recipedahi batata puri recipe | Mumbai roadstyle dahi puri | dahi puri chaat .

dahi batata puri is a famous Mumbai roadstyle dahi batata puri also known as dahi puri chaat.

dahi batata puri, an arrangement of tiny, crisp puris amidst a mélange of potatoes, ragda and a topping of miscellaneous chutneys and beaten curds! a cool dahi puri chaat treat that you might prefer over regular bhel or fiery pani puri on a hot summer’s day! This road side chaat is supremely flavourful.

Dahi puri recipe is a popular Mumbai Street Foods . Made from deep fried puris which are stuffed with potatoes, chutneys and then topped with curds. That's just the first part of making dahi batata puri street food. We further top it with chilli powder, cumin seed powder and then some sev to make the famous dahi puri.

After a round of spicy Pani Puris, eating Mumbai road style dahi puri is the perfect way to soothe your palate. "Dahi batata puri" are a favourite with children as well as with adults who cannot handle the fiery pani puri.



I show you how to make dahi puri at home as this is far healthier than having it on the street. The quality of ingredients used are of much higher quality and this recipe is not very complicated if you have deep fried puris and chutney on hand. Here we have stuffed the puri only with potatoes but you can add boiled sprouts or boondi if you wish to. Also, if you are a jain don’t be disheartened as you can make the similar recipe by swapping potatoes with ragda or boondi.

What makes a dahi batata puri truly divine is obviously the humble curds which are made daily in every Indian household. The curds have to be fresh and chilled and most importantly of the right consistency i.e. neither too thick nor too thin.

Save the semi puffed (half puffed) or damaged puris which cannot be used for serving pani puri to make dahi batata puri. Also, make sure to serve the dahi batata puri as soon as it is assembled or it will turn soggy.



Check out our easy to prepare collection of chaat recipes which has recipes like Khasta Kachori ChaatAloo ChaatChole Tikki ChaatDahi Ragda Chaat and many more.

Is Dahi Batata Puri healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem?

1. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

2. Deep fried foods : The puri is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

Can diabetics, heart patients and over weight individuals have Dahi Batata Puri?

No, this recipe is not good for diabetics, heart and weight loss. The puri is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health.

Are there any healthy chaat recipes you suggest? 

Yes, we suggest the following healthy chaat options like Oats ChaatMoong Dal ki ChaatGajar aur Moong Dal ki Chaat and Paneer aur Hare Chane ki Chaatlow calorie sev puri . All these chaat recipes have no fried foods and made from dals, oats, baked sev, baked papadi and chana which are healthy. 

Can healthy individuals have Dahi Batata Puri?

No. Learn to eat healthy. 

8 Pointers to get healthy on a Indian diet

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss. 

Dahi Batata Puri is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

3.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

4. Vitamin C :  Vitamin C is a great defence against coughs and colds.

5. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

6. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 682 calories that come from Dahi Batata Puri?

Walking (6 kmph) = 3 hrs 25 mins

Running (11 kmph) = 1 hr 8 mins

Cycling (30 kmph) = 1 hr 31 mins               

Swimming (2 kmph) = 1 hr 57 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per plate% Daily Values
Energy682 cal34%
Protein11.1 g20%
Carbohydrates44.3 g15%
Fiber4.5 g18%
Fat47.9 g73%
Cholesterol54 mg14%
VITAMINS
Vitamin A1092.8 mcg23%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C22.5 mg56%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)38.6 mcg19%
MINERALS
Calcium341.3 mg57%
Iron1.5 mg7%
Magnesium62.7 mg18%
Phosphorus269.6 mg45%
Sodium147.9 mg8%
Potassium460.1 mg10%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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