Nutritional Facts of Paneer Pudina Tikki, Calories in Paneer Pudina Tikki

by Tarla Dalal
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Paneer Pudina Tikki – A Healthy Snack for All.   Protein rich food,  paneer paired with flavourful mint leaves to create a nourishing snack – Paneer Pudina Tikki. Paneer is one the greatest source of calcium and protein for vegetarians. It is necessary to nourish each and every cell of the body, this includes all the organs and our immune system as well. It supports our bones too. The pleasing and flavourful mint, on the other hand, abounds in antioxidants, Vitamin A and Vitamin C which protect your cells from harmful damage of free radicals. These sumptuous tikkis made with minimal ingredients can be explored by healthy individuals, those with heart problems and diabetics as well. True that cornflour has been added to these tikkis to bind them, but the quantity is not more. Diabetics and those aiming to lose weight need not turn away from these tikkis because of the addition of cornflour, but instead substitute it with oats as binding agent. Oats will add some fiber too which is all the more good to keep your digestive tract healthy. Furthermore, if you have been advised to cut down on fat, then substitute the full fat paneer with its low fat paneer. Also try and use Peanut oil to cook these tikkis on tava, as it provides a good amount of MUFA (mono unsaturated fatty acids) which reduces the inflammation in the body. Slightly modify the recipe the way it suits your needs and benefit from the protein and antioxidants from these tikkis.

Value per tikki% Daily Values
Energy70 cal4%
Protein2.8 g5%
Carbohydrates3 g1%
Fiber0.3 g1%
Fat5.2 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A93.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium96 mg16%
Iron0.3 mg1%
Magnesium4.4 mg1%
Phosphorus57.9 mg10%
Sodium0.1 mg0%
Potassium5.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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