Nutritional Facts of Baked Layered Coconut Rice with Curry, Calories in Baked Layered Coconut Rice with Curry

by Tarla Dalal
This calorie page has been viewed 813 times

Jain Rice

Value per serving% Daily Values
Energy539 cal27%
Protein6.7 g12%
Carbohydrates57.8 g19%
Fiber7.1 g28%
Fat31 g47%
Cholesterol0 mg0%
Vitamin A556.3 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C22.4 mg56%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)26.8 mcg13%
Calcium51 mg8%
Iron1.4 mg7%
Magnesium74.8 mg21%
Phosphorus221.7 mg37%
Sodium25.1 mg1%
Potassium207.9 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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