Nutritional Facts of Ami Kozhakatai ( Weight Loss After Pregnancy ), Calories in Ami Kozhakatai ( Weight Loss After Pregnancy )

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Nutrient values per serving
Energy179 cal
Protein2.7 g
Carbohydrates34.6 g
Fiber1.1 g
Fat2.9 g
Cholesterol0 mg
Vitamin A20.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B31.1 mg
Vitamin C0 mg
Folic Acid3 mcg
Calcium6 mg
Iron0.2 mg
Magnesium16.2 mg
Phosphorus45.5 mg
Sodium388 mg
Potassium40.4 mg
Zinc0.4 mg
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