Nutritional Facts of Ami Kozhakatai ( Weight Loss After Pregnancy ), Calories in Ami Kozhakatai ( Weight Loss After Pregnancy )
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Nutrient values per serving
| Energy | 179 cal |
| Protein | 2.7 g |
| Carbohydrates | 34.6 g |
| Fiber | 1.1 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 20.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0 mg |
| Folic Acid | 3 mcg |
| Calcium | 6 mg |
| Iron | 0.2 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 45.5 mg |
| Sodium | 388 mg |
| Potassium | 40.4 mg |
| Zinc | 0.4 mg |
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