Nutritional Facts of Ami Kozhakatai ( Weight Loss After Pregnancy ), Calories in Ami Kozhakatai ( Weight Loss After Pregnancy )
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Nutrient values per serving
Energy | 179 cal |
Protein | 2.7 g |
Carbohydrates | 34.6 g |
Fiber | 1.1 g |
Fat | 2.9 g |
Cholesterol | 0 mg |
Vitamin A | 20.6 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 1.1 mg |
Vitamin C | 0 mg |
Folic Acid | 3 mcg |
Calcium | 6 mg |
Iron | 0.2 mg |
Magnesium | 16.2 mg |
Phosphorus | 45.5 mg |
Sodium | 388 mg |
Potassium | 40.4 mg |
Zinc | 0.4 mg |
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