Nutritional Facts of microwave doodhi muthia | quick lauki muthia | doodhi na muthia | Calories in microwave doodhi muthia | quick lauki muthia | doodhi na muthia |
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| Value serving | % Daily Values | |
| Energy | 533 kcal | 27% |
| Protein | 11.4 g | 19% |
| Carbohydrates | 66.7 g | 24% |
| Fiber | 8.46 g | 28% |
| Fat | 24.98 g | 42% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 336.6 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 2.5 mg | 18% |
| Vitamin C | 8.9 mg | 11% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 66.9 mcg | 22% |
| MINERALS | ||
| Calcium | 60.6 mg | 6% |
| Iron | 3.5 mg | 19% |
| Magnesium | 100.9 mg | 23% |
| Phosphorus | 229.2 mg | 23% |
| Sodium | 166.3 mg | 8% |
| Potassium | 342.0 mg | 10% |
| Zinc | 1.6 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव दूधी मुठिया रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Doodhi Muthia in Hindi)
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