Nutritional Facts of Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice, Calories in Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice

by Tarla Dalal
This calorie page has been viewed 256 times

Healthy Recipes
Healthy Recipes

Cooking Method
No Cooking Veg Indian

Equipment
Mixer

How many calories does one small glass Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice have?

One small glass Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice gives 91 calories. Out of which carbohydrates comprise 78 calories, proteins account for 6 calories and remaining calories come from fat which is 7 calories.  One small glassVeggie Fruit Cocktail, Carrot Spinach and Black Grape Juice provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice recipe.

 

Is Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice healthy?

 

Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4.Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 91 calories that come from Veggie Fruit Cocktail, Carrot Spinach and Black Grape Juice?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per small glass% Daily Values
Energy91 cal5%
Protein1.4 g3%
Carbohydrates19.5 g6%
Fiber5.1 g20%
Fat0.8 g1%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A2691 mcg56%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C13.7 mg34%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)48.5 mcg24%
MINERALS
Calcium83.6 mg14%
Iron1.9 mg9%
Magnesium62.6 mg18%
Phosphorus248.9 mg41%
Sodium51.3 mg3%
Potassium172.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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