Nutritional Facts of Goanese Potatoes Calories in Goanese Potatoes
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Occasion & Party
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
| Value per | % Daily Values | |
| Energy | 207 kcal | 10% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 27.0 g | 10% |
| Fiber | 4.35 g | 15% |
| Fat | 9.82 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 300.7 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 35.5 mg | 44% |
| Vitamin E | -1.9 mg | -25% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 13% |
| MINERALS | ||
| Calcium | 45.1 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 19.7 mg | 1% |
| Potassium | 349.7 mg | 10% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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