Nutritional Facts of Banana and Rajgira Puri, Upvaas Recipe, Calories in Banana and Rajgira Puri, Upvaas Recipe

by Tarla Dalal
This calorie page has been viewed 594 times

Course
Puris

How many calories does one Banana and Rajgira Puri have?

One Banana and Rajgira Puri gives 75 calories. Out of which carbohydrates comprise 48 calories, proteins account for 4 calorie and remaining calories come from fat which is 23 calories.  One Banana and Rajgira Puri provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Banana and Rajgira Puri recipe.

Is Banana and Rajgira Puri healthy?

 

 

How to burn 75 calories that come from one Banana and Rajgira Puri?

Walking (6 kmph)     =         23  mins
Running (11 kmph)     =            8  mins
Cycling (30 kmph)     =         10  mins
Swimming (2 kmph)     =         13  mins

Note: These values are approximate and calorie burning differs in each individual

Value per puri% Daily Values
Energy75 cal4%
Protein1.1 g2%
Carbohydrates12.1 g4%
Fiber1.4 g6%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A27.8 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium1.2 mg0%
Iron0 mg0%
Magnesium2.8 mg1%
Phosphorus2.4 mg0%
Sodium3.5 mg0%
Potassium6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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