Nutritional Facts of paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | Calories in paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap |

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How many calories does one paneer veggie wrap have?

How many calories does one paneer veggie wrap have?

One paneer veggie wrap gives 181 calories. Out of which carbohydrates comprise 97 calories, proteins account for 28 calories and remaining calories come from fat which is 57 calories. One paneer veggie wrap provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

181 Calories in Paneer Veggie Wrap, 24.3g Carbs, 7.2g protein, 6.4g fat

paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images.

The Paneer Veggie Wrap is a simple, vibrant, and wholesome Indian-style wrap that combines the goodness of vegetables with soft, protein-rich paneer. This wrap is especially popular because it uses leftover chapattis, turning them into a fresh, delicious meal with minimal effort. Lightly pan-cooking the chapattis with a touch of peanut oil brings back their softness and warmth, making them the perfect base for a flavourful stuffing.

Is Paneer Veggie Wrap healthy

As a homemade alternative to street-style paneer frankie, this wrap is much healthier and lighter. It avoids heavy sauces, excess cheese, and refined flour rolls, making it suitable for families and kids. The minimal use of oil, combined with fresh ingredients, keeps the wrap nutritious and guilt-free, while still offering a satisfying taste and texture. It’s a perfect example of turning everyday ingredients into something exciting and wholesome.

From a nutritional standpoint, this wrap qualifies as a healthy paneer wrap, especially since it uses low-fat paneer and whole wheat chapattis. Paneer provides protein and calcium, while vegetables offer fibre and antioxidants. The peanut oil used in very small quantities adds healthy fats, making the wrap balanced and energizing. This combination keeps you full for longer and prevents overeating.

Is Paneer Veggie Wrap good for diabetes, heart and weight loss ?

When it comes to diabetes, this wrap can be suitable with simple portion control. Whole wheat chapattis have a medium glycemic index, and the high fibre from vegetables slows down sugar release. Low-fat paneer adds protein, which helps maintain steady blood sugar levels. Diabetics should avoid adding too much chutney or chaat masala (due to sodium) and stick to just one wrap per meal.

For heart health, this wrap is a good option because it uses low-fat paneer, minimal oil, and plenty of vegetables. Using whole wheat chapattis instead of maida-based rolls improves fibre intake and supports cholesterol control. Peanut oil contains heart-friendly monounsaturated fats, and the fibre-rich veggies help maintain artery health. Limiting salt and avoiding extra chutneys makes it even safer.

For weight loss, the Paneer Veggie Wrap is an excellent choice because it is low in calories, high in fibre, and rich in protein. The combination of paneer and vegetables increases satiety and reduces cravings. Using leftover rotis also makes it a smart, sustainable meal choice. Those aiming for weight loss should choose low-fat paneer, avoid excess oil, and pair the wrap with a bowl of salad or buttermilk for a complete, light meal.

	Value wrap	% Daily Values
Energy	181 kcal	9%
Protein	7.2 g	12%
Carbohydrates	24.3 g	9%
Fiber	3.65 g	12%
Fat	6.42 g	11%
Cholesterol	0.0 mg	0%
VITAMINS
Vitamin A	731.6 mcg	73%
Vitamin B1 (Thiamine)	0.1 mg	9%
Vitamin B2 (Riboflavin)	0.1 mg	3%
Vitamin B3 (Niacin)	1.1 mg	8%
Vitamin C	18.4 mg	23%
Vitamin E	0.3 mg	3%
Folic Acid (Vitamin B9)	14.1 mcg	5%
MINERALS
Calcium	209.6 mg	21%
Iron	1.4 mg	7%
Magnesium	58.5 mg	13%
Phosphorus	176.4 mg	18%
Sodium	71.1 mg	4%
Potassium	113.0 mg	3%
Zinc	0.6 mg	4%