Nutritional Facts of Kand and Potato Rosti, Purple Yam and Potato Rosti recipe Calories in Kand and Potato Rosti, Purple Yam and Potato Rosti recipe
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| Value serving | % Daily Values | |
| Energy | 203 kcal | 10% |
| Protein | 5.0 g | 8% |
| Carbohydrates | 13.4 g | 5% |
| Fiber | 2.61 g | 9% |
| Fat | 14.42 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 82.4 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 3.8 mg | 27% |
| Vitamin C | 9.0 mg | 11% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 3% |
| MINERALS | ||
| Calcium | 24.2 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.0 mg | 0% |
| Potassium | 109.2 mg | 3% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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