Nutritional Facts of Spinach and Baby Corn Parathas, Calories in Spinach and Baby Corn Parathas

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Course
Parathas

Value per paratha% Daily Values
Energy190 cal10%
Protein6 g11%
Carbohydrates31.7 g11%
Fiber6 g24%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A3206.5 mcg67%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C16.7 mg42%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)87.7 mcg44%
MINERALS
Calcium72.5 mg12%
Iron3.2 mg15%
Magnesium85 mg24%
Phosphorus142.5 mg24%
Sodium41.4 mg2%
Potassium262.5 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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