Jowar Pyaz Ki Roti ( Healthy Breakfast)


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Jowar Pyaz Ki Roti (  Healthy Breakfast)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 189 cookbooks   This recipe has been viewed 69545 times

Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

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Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe - How to make Jowar Pyaz Ki Roti ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients
1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

For Serving
fresh curd
Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.
Accompaniments

Garlic Tomato Chutney ( Healthy Breakfast ) 

Nutrient values (Abbrv) per roti
Energy155 cal
Protein2.7 g
Carbohydrates18.2 g
Fiber2.5 g
Fat8 g
Cholesterol0 mg
Sodium2.1 mg

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Reviews

Jowar Pyaz Ki Roti ( Healthy Breakfast)
5
 on 27 Mar 18 05:41 PM


Today i had prepared Jowar Pyaz ki Roti. My daughter simply enjoyed. It was a great feeling.
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Tarla Dalal    Hi Shekhar, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Reply
28 Mar 18 08:58 AM
Jowar Pyaz Ki Roti ( Healthy Breakfast)
5
 on 16 Dec 16 09:15 AM


hi...loved this recipe...but I was not able to roll the roti ... can u help me with tht??
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Tarla Dalal    Hi Megha, Jowar flour is a little difficult flour to roll , it requires practice. Do try it again.
Reply
16 Dec 16 04:57 PM