Jowar Pyaz Ki Roti ( Healthy Breakfast)
by Tarla Dalal
Added to 208 cookbooks
This recipe has been viewed 94369 times
jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 amazing images.
jowar pyaz ki roti recipe is a healthy roti made from simple ingredients like jowar, onions, green chillies and peanut oil. Have healthy sorghum onion Indian bread for breakfast with a bowl of homemade curd to complete a healthy Indian breakfast.
Fibre, calcium, protein and loads of energy come together in a tasty jowar pyaz ki roti flavoured with spring onions and green chillies!
Jowar pyaz ki roti is a gluten-free, cholesterol -free recipe that you can prepare even every day. You just need a spot of practice in rolling these jowar flour rotis.
Preferably use peanut oil while cooking these rotis as it has more MUFA and is thus healthy.
Notes on jowar pyaz ki roti. 1. Use spring onions whites and greens both for a good crunch. 2. Add the green chillies. These perk up the flavour of bland jowar flour. 3. Mix batter well. Use your hands for mixing rather than a spoon as this helps in uniform mixing. Keep aside. 4. Carefully pour the hot water in the bowl of jowar flour mixture. Hot water is added to provide softness to the rotis. 5. If the dough seems to be sticky, add more jowar flour and if the dough seems to be a little stiff, then add some more hot water.
Enjoy how to jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with detailed step by step photos below.
- To make jowar pyaz ki roti, combine all the ingredients in a deep bowl and knead into a soft dough using approximately ½ cup of hot water.
- Divide the dough into 4 equal portions and roll each portion into a 150 mm. (6") diameter thick circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of oil, till brown spots appear on both the sides.
- Serve jowar pyaz ki roti immediately with low fat curd.
Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe with step by step photos
Nutrient values (Abbrv) per roti
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