Jowar Pyaz Ki Roti ( Healthy Breakfast)
by Tarla Dalal
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Added to 175 cookbooks
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Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
- Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
- Serve hot with fresh curds.
Nutrient values per roti
|Carbohydrate|| 18.8 gm.|
|Energy|| 113 cal.|
|Fat|| 3.3 gm.|
|Protein|| 2.7 gm.|
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