Nutritional Facts of Green Pea Parathas ( Delicious Diabetic Recipes), Calories in Green Pea Parathas ( Delicious Diabetic Recipes)

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Is Green Pea Paratha healthy?

Green Pea Paratha is a low cal paratha which is rich in protein, high in Fiber and made from whole wheat flour which is a much healthier option than refined flour. 

Also the addition of low fat curd gives you calcium. Phosphorus and Magnesium along with vitamin B1 are got from this recipe. 

Is Green Pea Paratha safe for Diabetics?

Yes, this is a diabetic friendly recipe. Green peas are rich in fiber which will help control blood sugar levels. And we have used only 1/4 tsp of oil to cook each paratha.

Is Green Pea Paratha good for weight loss?

Yes. Its low cal, high fiber and made with good ingredients. Green peas, whole wheat flour , low fat curds and minimum usage of oil makes this healthy.


Value per paratha% Daily Values
Energy81 cal4%
Protein4 g7%
Carbohydrates13.7 g5%
Fiber2.8 g11%
Fat1.3 g2%
Cholesterol0.1 mg0%
Vitamin A121.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1.3 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.9 mcg3%
Calcium70.3 mg12%
Iron0.8 mg4%
Magnesium28.6 mg8%
Phosphorus76.6 mg13%
Sodium23.8 mg1%
Potassium52.5 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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