How many calories does one Moong Dal and Paneer Chilla have?

One Moong Dal and Paneer Chilla gives 194 calories. Out of which carbohydrates comprise 103 calories, proteins account for 51 calories and remaining calories come from fat which is 39 calories.  One Moong Dal and Paneer  Chilla provides about 9.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Moong Dal and Paneer Chilla recipe makes 4 chillas.

194 calories for 1 chilla of Moong Dal and Paneer Chilla, Cholesterol 0 mg, Carbohydrates 25.7g, Protein 12.8g, Fat 4.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moong Dal and Paneer Chilla.

See moong dal and paneer chilla | moong dal paneer cheela | yellow moong dal cottage cheese pancake | with 20 amazing images

moong dal and paneer chilla is made by soaking and blending yellow moong dal with water. Then salt, asafoetida, green chilli paste and besan are added to make a batter. Pour a ladleful of batter on a non stick tava and cook it. Top with some low fat paneer and add any vegetables you wish. Cook and your moong dal paneer cheela is ready.

The moong dal and paneer chilla is also known as yellow moong dal cottage cheese pancake as chilla is an Indian pancake.

This healthy moong dal paneer cheela is good for your heart, helps control acidity and can be enjoyed by diabetics too. The fibre in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries, thereby improving heart health.

It is also packed with nutrients like zinc, protein and iron, which help to maintain the elasticity of your skin and keep it moist. fibre, potassium and magnesium also work together to regular high blood pressure and soothe the nerves.

Stuffing paneer into the moong dal paneer chilla makes them more filling, and also adds to the protein and calcium content. Have a go at this awesome snack, and you will never opt for unhealthy biscuits at tea-time!

moong dal and paneer chilla is ideally perfect for chillas for breakfast or at times we have it as a one meal dinner. Serve moong dal paneer cheela with green chutney.

Is Moong Dal Paneer Chilla healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and helps to keep it moist.  Fiber, potassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal. 

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Peanut Oil : We suggest you use peanut oil or coconut oil in the recipe. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. The remaining 51% is PUFA and SFA. Most households in western Indian use peanut oil as a cooking medium. If you have to choose amongst the cooking oils, after avocado oil and coconut oil, this peanut oil gets a spot-on. But when compared to other MUFA based oils, this oil is considered to be high in omega-6 fatty acids, which often may tend to harm your body without you realizing it. Read the super article of  which oil is the healthiest avoid vegetable oil. 

Can diabetics, heart patients and overweight individuals have Moong Dal and Paneer Chilla ?

Moong Dal and Paneer Chilla is an excellent choice for diabetics, heart patients, and overweight individuals because it combines two highly nutritious, low-glycemic, high-protein ingredients—moong dal and low-fat paneer. Moong dal provides complex carbohydrates, fibre, and plant protein, which help maintain stable blood sugar levels and improve satiety. Low-fat paneer adds lean protein and calcium without excess fat, making the chilla filling yet light. The use of minimal oil, hing, green chilli paste, and coriander keeps the recipe heart-friendly and easy to digest, while avoiding heavy spices. Since the batter is made without refined flour, the chilla remains high in nutrition and low in empty calories.

For those managing diabetes, heart health, and weight, this chilla works wonderfully because it is low in glycemic index, low in saturated fat, and rich in protein and fibre—a combination that supports blood sugar control, reduces cholesterol build-up, and promotes weight loss by keeping hunger in check. Using peanut oil in small quantities adds healthy fats without harming the heart. Just avoid excess chaat masala due to sodium content. When served fresh and with healthy chutneys like mint or coriander, Moong Dal and Paneer Chilla becomes a wholesome, safe, and energizing meal for all three groups.
 

What is a healthy accompaniment to this chilla?

We suggest you pair it with homemade curds using cows milk or low fat curds, lauki pudine ka raita, mixed veggie raita, low calorie spinach raita or a cucumber and pudina raita.

Veg Raita, Mixed Vegetable Raita

Moong Dal and Paneer Chilla is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. Calcium is 28% of RDA.

2. Protein : Protein is required for the managing the wear and tear of all cells of the body. Protein is 21% of RDA.