How many calories does one serving of Sabudana Kheer have?
One serving of Sabudana Kheer gives 316 calories. Out of which carbohydrates comprise 141 calories, proteins account for 27 calorie and remaining calories come from fat which is 119 calories. One serving of Sabudana Kheer provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sabudana Kheer recipe.
Is Sabudana Kheer healthy?
Sabudana Kheer is high in
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 316 calories that come from one serving of Sabudana Kheer?
Walking (6 kmph) = 1 hr 35 mins
Running (11 kmph) = 32 mins
Cycling (30 kmph) = 42 mins
Swimming (2 kmph) = 54 mins
Note: These values are approximate and calorie burning differs in each individual.