Nutritional Facts of Mangalorean Tendli and Chana Masala, Calories in Mangalorean Tendli and Chana Masala

by Tarla Dalal
This calorie page has been viewed 186 times

How many calories does one serving of Mangalorean Tendli and Chana Masala have?

One serving of Mangalorean Tendli and Chana Masala gives 132 calories. Out of which carbohydrates comprise 37 calories, proteins account for 15 calories and remaining calories come from fat which is 83 calories.  One serving of Mangalorean Tendli and Chana Masala provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mangalorean Tendli and Chana Masala recipe.


Is Mangalorean Tendli and Chana Masala healthy?


Mangalorean Tendli and Chana Masala  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet
How to burn 132 calories that come from Mangalorean Tendli and Chana Masala?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy132 cal7%
Protein3.7 g7%
Carbohydrates9.2 g3%
Fiber2.9 g12%
Fat9.2 g14%
Cholesterol0 mg0%
Vitamin A180.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13.5 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.8 mcg2%
Calcium28.4 mg5%
Iron0.9 mg4%
Magnesium5.9 mg2%
Phosphorus36.4 mg6%
Sodium34 mg2%
Potassium179.5 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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