Nutritional Facts of Barley Moong Dal Vegetable Khichdi, Jau Dal Khichdi, Calories in Barley Moong Dal Vegetable Khichdi, Jau Dal Khichdi
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Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 148 cal |
| Protein | 7.4 g |
| Carbohydrates | 25.8 g |
| Fiber | 3.6 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 357 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 2.5 mg |
| Folic Acid | 39 mcg |
| Calcium | 38.7 mg |
| Iron | 1.4 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 126.4 mg |
| Sodium | 14.1 mg |
| Potassium | 337.5 mg |
| Zinc | 0.9 mg |
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