Nutritional Facts of Garlic Rotis, Green Garlic Multigrain Roti, Calories in Garlic Rotis, Green Garlic Multigrain Roti

by Tarla Dalal
This calorie page has been viewed 269 times

Cooking Method
Tava

How many calories does one Green Garlic Multigrain Roti have?

One Green Garlic Multigrain Roti gives 67 calories. Out of which carbohydrates comprise 46 calories, proteins account for 8 calories and remaining calories come from fat which is 15 calories.  One Green Garlic Multigrain Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Garlic Rotis, Green Garlic Multigrain Roti, healthy?

Yes, this green garlic roti is healthy as its made of 3 healthy flours, jowar, bajra and whole wheat flour. Whats better is that this roti is specially made for those with high blood pressure. 

1. Jowar Flour : 1/4 cup jowar flour is used. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. See detailed benefits of jowar

2. Whole Wheat flour : 1/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

3. Bajra flour : We have used 1/4 cup of bajra flour to make 5 rotis. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. See here for the detailed benefits of bajra flour

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Read here for complete benefits of garlic

Green garlic multigrain roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle
5. Reduces Acidity
6. Lowers Blood pressure

How to burn 67 calories that come from one Green Garlic Multigrain Roti?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 11 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy67 cal3%
Protein1.9 g3%
Carbohydrates11.4 g4%
Fiber1.8 g7%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A61.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium7.4 mg1%
Iron0.9 mg4%
Magnesium23.4 mg7%
Phosphorus48 mg8%
Sodium80 mg4%
Potassium42.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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