Nutritional Facts of Parsley Rice, Buttered Parsley and Garlic Rice, Calories in Parsley Rice, Buttered Parsley and Garlic Rice

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Occasion & Party
Christmas

Occasion & Party
Mother's Day

Value per serving% Daily Values
Energy503 cal25%
Protein9 g16%
Carbohydrates101.5 g34%
Fiber5.7 g23%
Fat6.8 g10%
Cholesterol18.8 mg5%
VITAMINS
Vitamin A321.9 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C7.9 mg20%
Vitamin E
Folic Acid (Vitamin B9)26.3 mcg13%
MINERALS
Calcium24.3 mg4%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium65.4 mg3%
Potassium48.8 mg1%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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