by Tarla Dalal
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The Pumpkin Paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too.
This paratha combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately with fresh curds or mildly-spiced minty green chutney, to make a very healthy meal.
Also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis .
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 8 equal portions.
- Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides.
- Repeat steps 3 and 4 to make 7 more parathas.
- Serve immediately.
Nutrient values (Abbrv) per paratha
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