Spicy Yellow Moong Dal
by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 25160 times
This Spicy Yellow Moong Dal is so tasty you will want to make it every day, and you can – because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same.
Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.
Check out out collection of Zero Oil Recipes and enjoy guilt-free meals.
- Clean, wash and soak the yellow moong dal in enough water in a deep bowl for 15 minutes. Drain and keep aside.
- Combine all the ingredients along with the yellow moong dal and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid and whisk well.
- Add ¼ cup of water, mix well and bring to boil.
- Serve hot.
Nutrient values per serving
|Energy|| 72 kcal|
|Carbohydrate|| 12.6 gm|
|Invisible Fat|| 0.3 gm|
|Fibre|| 1.8 gm|
|Folic Acid|| 30.0 mcg|
|Iron|| 0.9 mg|
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