Masala Masoor Dal with Mixed Vegetables


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Masala Masoor Dal with Mixed Vegetables is like a Dal and Subzi combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.


The mixed veggies bring in a range of flavours and textures, while tomatoes and amchur powder contribute an exciting tang to this dish, which combines beautifully with Rotis as well as with Rice .

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Masala Masoor Dal with Mixed Vegetables recipe - How to make Masala Masoor Dal with Mixed Vegetables

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1 cup masoor dal (split red lentil) , soaked for 30 minutes and drained
1 cup chopped and boiled mixed vegetables ( French beans, carrot and green peas)
2 tbsp ghee
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1/2 cup chopped tomatoes
1/2 tbsp dried mango powder (amchur)
1/2 tsp turmeric powder (haldi)
1/2 tsp garlic (lehsun) paste
2 tsp ginger-green chilli paste
1/2 tsp chilli powder
salt to taste
Method
  1. Combine the masoor dal, 1½ cups of water and salt in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. Heat the ghee in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
  4. When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
  5. Add the tomatoes, cooked dal, boiled vegetables, dried mango powder, turmeric powder, garlic paste, ginger-green chilli paste, chilli powder, salt and 2 cups of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  6. Serve hot.

Nutrient values per serving
Energy134 cal
Protein6.6 g
Carbohydrates16.6 g
Fiber2.9 g
Fat4.5 g
Cholesterol0 mg
Vitamin A153 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C4.7 mg
Folic Acid13.7 mcg
Calcium28.9 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.1 mg
Potassium33 mg
Zinc0.8 mg

RECIPE SOURCE : Quick CookingBuy this cookbook

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Reviews

Masala Masoor Dal
3
 on 21 Sep 10 01:52 PM