Masala Masoor Dal with Mixed Vegetables
by Tarla Dalal
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Masala Masoor Dal with Mixed Vegetables is like a Dal and Subzi combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.
The mixed veggies bring in a range of flavours and textures, while tomatoes and amchur powder contribute an exciting tang to this dish, which combines beautifully with Rotis as well as with Rice .
- Combine the masoor dal, 1½ cups of water and salt in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the ghee in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
- Add the tomatoes, cooked dal, boiled vegetables, dried mango powder, turmeric powder, garlic paste, ginger-green chilli paste, chilli powder, salt and 2 cups of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||153 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||4.7 mg|
|Folic Acid||13.7 mcg|
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