Masala Masoor Dal with Mixed Vegetables
by Tarla Dalal
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Masala Masoor Dal with Mixed Vegetables is like a Dal and Subzi combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.
The mixed veggies bring in a range of flavours and textures, while tomatoes and amchur powder contribute an exciting tang to this dish, which combines beautifully with Rotis as well as with Rice .
Method- Combine the masoor dal, 1½ cups of water and salt in a pressure cooker and pressure cook for 2 whistles.
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- Allow the steam to escape before opening the lid. Keep aside.
- Heat the ghee in a deep non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
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- When the seeds crackle, add the onions and sauté on a medium flame for 2 minutes.
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- Add the tomatoes, cooked dal, boiled vegetables, dried mango powder, turmeric powder, garlic paste, ginger-green chilli paste, chilli powder, salt and 2 cups of water, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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- Serve hot.
Masala Masoor Dal with Mixed Vegetables video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 144 cal |
Protein | 7.3 g |
Carbohydrates | 18.5 g |
Fiber | 3.9 g |
Fat | 4.6 g |
Cholesterol | 0 mg |
Sodium | 9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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