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Fatless Maa ki Dal

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Tarla Dalal

 25 January, 2015

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फॅटलैस माँ की दाल - हिन्दी में पढ़ें (Fatless Maa ki Dal in Hindi)

Table of Content

Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the same love and care, but traditional flavour too! This recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. Enjoy this potassium rich Fatless Maa ki Dal steaming hot with whole wheat phulkas or rice.
Preparation Time

15 Mins

Cooking Time

22 Mins

Total Time

37 Mins

Makes

4 servings

Ingredients

Main Ingredients

To Be Ground Into A Smooth Paste (using Little Water)

For The Garnish

Method

  1. Clean, wash and soak the urad dal in enough water for 3 hours. Drain and keep aside.
  2. Combine the soaked and drained urad dal, onions and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid. Mix it lightly using a whisk.
  4. Add the tomatoes, turmeric powder, prepared paste, coriander-cumin seeds powder, chilli powder and salt, mix well and cook on a medium flame for 5 to 7 minutes or till the dal thickens.
  5. Add the curds and mix well.
  6. Serve hot garnished with coriander.

Fatless Maa ki Dal recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy139 cal
Protein9 g
Carbohydrates24.3 g
Fiber4.6 g
Fat0.6 g
Cholesterol0 mg
Sodium39.3 mg

Click here to view Calories for Fatless Maa ki Dal

The Nutrient info is complete

Your Rating*

user
Foodsie

Sept. 6, 2021, 3:32 p.m.

Taste does not indicate the absence of fat. It's a tasty alternative to the fat laden traditional recipe.

user
charvi trivedi

Feb. 9, 2021, 1:32 p.m.

v nice recipe

user
Aruna Gwalani

Jan. 30, 2021, 8:11 p.m.

user
Foodie #693162

March 19, 2020, 11:12 a.m.

mam can u add the nutritional facts and calories with each recipe...it can help alot....hope u rply

user
Loves Food

April 18, 2019, 11:18 a.m.

Split black urad dal combined with curds to make a creamy fatless dal.

user
Sujatha gavli

Aug. 3, 2018, 8:47 a.m.

Fatless Maa ki Dal ghe aur dahi ki misharan ki shat ek sawd bhara dal muje bhut aachi lagye

user
Jonny

April 9, 2018, 8:58 a.m.

How much is one serving in grams???

user
Tarla Dalal

April 9, 2018, 8:58 a.m.

We don''t weigh in grams, but our guess is about 200 grams.

user
zergona

June 14, 2013, 2:08 p.m.

I will try inshallah

user
Tarla Dalal

June 14, 2013, 2:08 p.m.

DO try and let us know your feedback. Happy Cooking!!!

user

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