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Dhan Saak Dal ( Zero Oil Recipe )

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Tarla Dalal

18 June, 2016

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About Dhan Saak Dal ( Zero Oil Recipe )

Nutrient values

A Parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal!

It is traditionally served with Brown Rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste buds on an enjoyable, adventurous journey!

Tags

Soaking Time

0

Preparation Time

15 Mins

Cooking Time

30 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

45 Mins

Makes

6 servings

Ingredients

Main Ingredients

1/2 cup toovar (arhar) dal

1 tbsp yellow moong dal (split yellow gram)

1 tbsp masoor (split red lentil) dal

1 tbsp urad dal (split black lentils)

1 tbsp surti vaal dal (split field beans/ split butter beans)

1 cup chopped mixed vegetables

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1/4 cup chopped spring onions (including greens)

1 tbsp chopped fenugreek leaves (methi) leaves

1/2 cup chopped tomato

1 tsp garam masala

1 tbsp green paste

1/4 tsp ginger-green chilli paste

2 tbsp tamarind (imli) pulp

salt to taste

For The Garnish

2 tbsp finely chopped coriander (dhania)

For Serving

Method

Clean, wash and soak all the dals in water for 2 to 3 hours. Drain and keep aside.
Combine the dals, mixed vegetables, spring onions, fenugreek, tomatoes and 3 cups of water and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid and whisk the dal. Keep aside.
Heat a non-stick pan on a medium flame and when hot, add the green paste, red paste and ginger-green chilli paste and dry roast for a few minutes while stirring continuously. Sprinkle a little water if the mixture starts burning.
Add the cooked dal and vegetable mixture, tamarind pulp, garam masala, salt and ½ cup of water and mix well. Simmer for 5 to 7 minutes.
Garnish with coriander and serve hot with browned rice.

Dhan Saak Dal ( Zero Oil Recipe ) recipe with step by step photos

Your Rating*

☆ ☆ ☆ ☆ ☆

user

Leena_Dhoot

May 12, 2021, 12:40 p.m.

I love parsi food, but never tried making it at home. This recipe makes it so much easy! its tweaked a little, but the flavour remains authentic. thanks!

5

user

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