You are here: Home> Course >  Frozen Foods, Indian Freezer Recipes >  Frozen Foods Indian Curry >  Subzi Dal ( Indian Cooking)

Subzi Dal ( Indian Cooking)

Viewed: 100086 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Cookbook Login 1 REVIEWS ALL GOOD

Table of Content

Just a look at the ingredients list of this recipe will speak volumes about it! 


Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a traditional tempering that elevates the aroma. 


This irresistible preparation is not only tasty but also colourful; and it has an interesting texture too, thanks to the wide range of ingredients. Serve it hot and fresh with your favourite Rotis / Puris / Parathas .

Preparation Time

15 Mins

Cooking Time

22 Mins

Total Time

37 Mins

Makes

6 servings

Ingredients

Main Ingredients

For The Garnish

For The Serving

Method
  1. Combine the dals and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Mash it lightly with the back of the spoon and keep aside.
  3. Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for few seconds.
  5. Add the onions and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the tomatoes and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Add the turmeric powder, chilli powder, ginger-green chilli paste and garlic paste, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the mixed vegetables, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the cooked dals, 2 cups water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  10. Garnish with coriander and serve hot with roti, paratha or rice.

Subzi Dal ( Indian Cooking) recipe, Indian Subzi Dal Video by Tarla Dalal

×

Subzi Dal ( Indian Cooking) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy162 cal
Protein9.3 g
Carbohydrates24.4 g
Fiber4.5 g
Fat3 g
Cholesterol0 mg
Sodium14.8 mg

Click here to view Calories for Subzi Dal ( Indian Cooking)

The Nutrient info is complete

Your Rating*

user
Krupali Shukla

March 13, 2025, midnight

I was surprised to see a recipe that has vegetables and dal both in one..I tried it today and it came out really well. I enjoyed with a cup of steamed rice....

user

Follow US

Recipe Categories