Subzi Dal ( Indian Cooking)

Subzi Dal ( Indian Cooking)

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Just a look at the ingredients list of this recipe will speak volumes about it!

Tasty and satiating, the Subzi Dal is a wholesome combination of multiple dals with an assortment of vegetables, flavoured with the usual team of ingredients like tomatoes, onions, green chillies, etc., and a traditional tempering that elevates the aroma.

This irresistible preparation is not only tasty but also colourful; and it has an interesting texture too, thanks to the wide range of ingredients. Serve it hot and fresh with your favourite Rotis / Puris / Parathas .

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Subzi Dal ( Indian Cooking) recipe - How to make Subzi Dal ( Indian Cooking)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings (6 serving )
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1 cup finely chopped and boiled mixed vegetables (carrots , cauliflower and french beans)
5 tbsp yellow moong dal (split yellow gram) , washed and drained
5 tbsp toovar (arhar) dal , washed and drained
5 tbsp masoor dal (split red lentil) , washed and drained
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
5 to 6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
2 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

For The Serving
  1. Combine the dals and 2 cups of water in a pressure cooker, mix well and pressure cook for 3 whistles.
  2. Allow the steam to escape before opening the lid. Mash it lightly with the back of the spoon and keep aside.
  3. Heat the oil in a deep non-stick pan and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for few seconds.
  5. Add the onions and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Add the tomatoes and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Add the turmeric powder, chilli powder, ginger-green chilli paste and garlic paste, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  8. Add the mixed vegetables, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  9. Add the cooked dals, 2 cups water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  10. Garnish with coriander and serve hot with roti, paratha or rice.

Subzi Dal Video by Tarla Dalal


Jowar Aur Pudina ki Roti 

Nutrient values (Abbrv) per serving
Energy162 cal
Protein9.3 g
Carbohydrates24.4 g
Fiber4.5 g
Fat3 g
Cholesterol0 mg
Sodium14.8 mg

RECIPE SOURCE : Indian CookingBuy this cookbook

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