Tittori Dal Recipe (Tittori Parsi Dal)
Tarla Dalal
• 13 August, 2015
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-4995.webp&description=A%20wholesome%20Parsi%20dish%20made%20of%20sprouted%20and%20peeled%20vaal%20perked%20up%20with%20tangy%20tomatoes%20and%20crunchy%20onions%20in%20a%20soothing%20base%20of%20coconut%20milk%2C%20the%20Tittori%20Dal%20has%20a%20very%20pleasing%20flavour%20that%20will%20appeal%20to%20everybody.%20While%20on%20the%20one%20hand%2C%20coconut%20milk%20gives%20a%20rich%20but%20soothing%20flavour%20and%20texture%2C%20the%20other%20ingredients%20including%20the%20spice%20powders%20give%20it%20the%20required%20zing%2C%20making%20the%20Tittori%20Dal%20a%20well-rounded%20accompaniment%20to%20Rotis%20%2C%20Parathas%20or%20even%20rice%20preparations.)
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 2 1/2 cups sprouted vaal (field beans/ butter beans) (field beans/ butter beans)
- 3 tbsp oil
- 1 cup chopped onion
- 1 tbsp ginger-garlic (adrak-lehsun) paste
- 1 tsp garam masala
- 1/2 tsp coriander (dhania) powder
- 1/2 tsp cumin seeds (jeera) powder
- 1/2 tsp chilli powder
- 1/2 tsp turmeric powder (haldi)
- 1 tsp sugar
- 1 cup finely chopped tomato
- salt to taste
- 1 1/2 cups coconut milk (nariyal ka doodh)
Method
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the ginger-garlic paste and sauté on a medium flame for 1 minute.
- Add the garam masala, coriander powder, cumin powder, chilli powder, turmeric powder, sugar and tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Add the sprouted vaal, salt and 2 cups of water, mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
- Add the coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve hot.
Tittori Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 415 Calories |
| Protein | 3.7 g |
| Carbohydrates | 14.9 g |
| Fiber | 9.5 g |
| Fat | 37.9 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
Click here to view Calories for Tittori Dal
The Nutrient info is complete
shreya_the foodie
Dec. 23, 2021, 12:29 p.m.
Love the val dal and its cooked with coconut milk. I reduced the spice a bit.
Archana M
Dec. 28, 2015, 1:39 p.m.
woow.. aromatic tittori dal.. a great variation in dal.. the sprouted vaal gives a nice crunch in every bite.. the flavour of the coconut milk rules this dal.. giving it a creamy texture.. and mildly spiced up..
Rajashree
June 11, 2013, 3:25 p.m.
