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Dhansak Dal ( Indian Diabetic Dal Recipe)

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Tarla Dalal

 26 December, 2018

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Table of Content

A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste.

Being loaded with vegetables this dish is not very high in calorie and carbohydrates and also provides all the necessary nutrients.

Serve it with crusty whole wheat bread and salad to make a light, yet satisfying meal.
Preparation Time

25 Mins

Cooking Time

30 Mins

Total Time

55 Mins

Makes

4 servings

Ingredients

Method
For making dhansak dal
  1. Combine the dals and wash them.
  2. Add the vegetables to the dals along with 3 cups of water and pressure cook for 3 whistles.
  3. Liquidise the cooked dals and all the vegetables in a blender and keep aside.
  4. Heat the oil in a non-stick pan and add the ground paste. Sauté it for 4 to 5 minutes and add the puréed vegetable and dal mixture, along with the dry powdered masala, tamarind water and salt and simmer for 10 to 15 minutes.
  5. Serve hot, with whole wheat bread or chapatis.

Dhansak Dal ( Indian Diabetic Dal Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy135 cal
Protein7.6 g
Carbohydrates22.3 g
Fiber4.7 g
Fat1.8 g
Cholesterol0 mg
Sodium14.1 mg

Click here to view Calories for Dhansak Dal ( Indian Diabetic Dal Recipe)

The Nutrient info is complete

Your Rating*

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?ehakshah2306

March 23, 2021, 1:52 a.m.

Love this recipe.

user
Foodie #584695

July 11, 2020, 10:39 p.m.

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Sheila Patel

Oct. 8, 2018, 9:03 a.m.

loved this recipe. thanks

user
Tarla Dalal

Oct. 8, 2018, 9:03 a.m.

Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!

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