Panchratni Dal


by
Panchratni Dal is a mix of Indian lentils cooked with spices and garnished with cherry tomatoes.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 193 cookbooks   This recipe has been viewed 21110 times

Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!

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Panchratni Dal recipe - How to make Panchratni Dal

Preparation Time:    Cooking Time:    Total Time:     Serves 6 to 8. (5 )
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Method
  1. Clean, wash and soak the dals in warm water for at least an hour. Drain and keep aside.
  2. Add 4 cups water and cook in a pressure cooker for 15 to 20 minutes, over medium flame, till the dals are cooked.
  3. Heat the oil in a pan, add the cardamoms, cinnamon and cumin seeds and allow the cumin seeds to crackle.
  4. Add the onions and cook till they are golden brown.
  5. Add the tomatoes, coriander powder, red chilli powder, turmeric powder, cumin powder and fennel powder and cook for 4 to 5 minutes.
  6. Add the curds and cook for 2 to 3 minutes.
  7. Add the cooked dals and salt and allow the dal to come to a boil.
  8. Garnish with coriander and serve hot with rice or rotis.
Accompaniments

Aloo Gobi Ka Pulao 
Green Pea and Carrot Paratha 
Stuffed Bajre ke Parathe 
Tamarind Rice 

Nutrient values per
Energy181 cal
Protein9.9 g
Carbohydrates25.1 g
Fiber5.7 g
Fat4.2 g
Cholesterol0 mg
Vitamin A128.2 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C3.8 mg
Folic Acid49.7 mcg
Calcium81.9 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.1 mg
Potassium315.7 mg
Zinc0.9 mg

RECIPE SOURCE : DalsBuy this cookbook

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Reviews

Panchratni Dal
5
 on 17 Aug 16 12:23 PM