Panchratni Dal Recipe (Dal Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious meal that is filling as well. A saucy tadka of spices, onions and tomatoes blended with the dals makes it super tasty!
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
6 null
Ingredients
Main Recipe
- 1/4 cup whole moong (whole green gram)
- 1/4 cup masoor (whole red lentil)
- 1/4 cup whole whole urad (whole black lentil)
- 1/4 cup chana dal (split Bengal gram)
- 1/4 cup toovar (arhar) dal
- 3 cardamom (elaichi)
- 25 mm. (1") cinnamon (dalchini)
- 1 tsp cumin seeds (jeera)
- 1/2 cup chopped onion
- 1/4 cup chopped tomato
- 1 tsp coriander (dhania) powder
- 2 tsp chilli powder
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp cumin seeds (jeera) powder
- 1 1/2 tsp fennel seeds (saunf) powder
- 1/2 cup curd (dahi) whisked
- 2 tsp oil
- salt to taste
For the garnish
- 2 tbsp chopped coriander (dhania)
Method
Main Procedure
- Clean, wash and soak the dals in warm water for at least an hour. Drain and keep aside.
- Add 4 cups water and cook in a pressure cooker for 15 to 20 minutes, over medium flame, till the dals are cooked.
- Heat the oil in a pan, add the cardamoms, cinnamon and cumin seeds and allow the cumin seeds to crackle.
- Add the onions and cook till they are golden brown.
- Add the tomatoes, coriander powder, red chilli powder, turmeric powder, cumin powder and fennel powder and cook for 4 to 5 minutes.
- Add the curds and cook for 2 to 3 minutes.
- Add the cooked dals and salt and allow the dal to come to a boil.
- Garnish with coriander and serve hot with rice or rotis.
Panchratni Dal recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 151 Calories |
| Protein | 8.2 g |
| Carbohydrates | 20.9 g |
| Fiber | 4.7 g |
| Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
Click here to view Calories for Panchratni Dal
The Nutrient info is complete
swami
Aug. 19, 2012, 5:08 p.m.
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