Menu

You are here: Home> Cuisine >  Indian Veg Recipes >  Punjabi >  Punjabi Dals | Punjabi Kadhis >  Dal Fry ( Microwave Recipe )

microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave |

Viewed: 182682 times
User 

Tarla Dalal

 06 December, 2024

Image
5.0/5 stars   100% LIKED IT Cookbook Login 3 REVIEWS ALL GOOD

Table of Content

About Dal Fry ( Microwave Recipe ) down arrow
Ingredients down arrow
Methods down arrow
Like microwave dal fry recipe down arrow
What is microwave dal fry made of? down arrow
How to cook the dal down arrow
How to make microwave dal fry down arrow
For the tempering down arrow
Pro tips to make microwave dal fry recipe down arrow
Nutrient values down arrow
microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | with 53 amazing images.

How to cook dal in Microwave is a skill worth knowing in absence of Pressure Cooker. Learn how to make microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave |

dal fry recipe you will find on every restaurant menu, in most buffets, in wedding spreads, parties and in day-to-day meals. There is no food as comforting as a humble meal consisting of Dal Chawal. That is how versatile and common this dal tadka in microwave recipe is. Devoid of too many spices, this dal tastes just perfect.

Here’s how you can cook this dal fry in a microwave. It is a quick and easy recipe that can be prepared in a matter of minutes. It is a great option for busy weeknights or when you dont have access to a stovetop. The key to making delicious microwave dal fry is given below with step by step detailed explanation.

You can try other microwave recipes like microwave rava sheera and badami paneer in a microwave.

pro tips to make microwave dal fry recipe: 1. For a richer and creamier texture, whisk the cooked dal well before adding it back to the pot. 2. The tadka (tempering) adds a burst of flavor to your dal. 3. Soaking the lentils for 30 minutes to an hour can shorten the microwave cooking time. However, if youre short on time, you can skip soaking altogether. Just be prepared to microwave for a few extra minutes, stirring frequently, to ensure even cooking. 4. A squeeze of fresh lemon juice brightens up the dal and adds a touch of tanginess, balancing the richness of the dish.

Enjoy microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | with detailed step by step photos.

Tags

Preparation Time

10 Mins

Cooking Time

30 Mins

Total Time

40 Mins

Makes

4 servings

Ingredients

Method
For microwave dal fry
  1. To make microwave dal fry recipe, combine moong, masoor and tuvar dal in a microwave safe deep bowl and wash it thoroughly.
  2. Add 2 cups of water along with little salt and mix well. Microwave on high the dal for 5 to 6 minutes.
  3. Remove and mix well. Now cover with a lid and microwave on high for 10 minutes.
  4. Once cooked, whisk it well and keep aside.
  5. Heat 2 tsp oil in another microwave safe bowl, add cumin seeds, mustard seeds, ginger, garlic, green chillies and curry leaves.
  6. Mix well and microwave on high for 3 minutes. Add the onions, mix well and microwave for 4 to 5 minutes.
  7. Add the tomatoes, turmeric powder, chilli powder, coriander cumin seeds powder and ¼ cup water.
  8. Mix well and microwave for another 3 minutes. Add the whisked dal, ½ cup water and salt to taste. Mix it well and microwave for 4 to 5 minutes.
  9. Meanwhile, for the tempering, combine oil, kashmiri dry red chilli, and garlic. Microwave it for 2 minutes.
  10. Remove the bowl and add kashmiri chilli powder, mix well and pour the tempering over the dal.
  11. Serve microwave dal fry hot garnished with coriander.

Dal Fry ( Microwave Recipe ) recipe with step by step photos

like microwave dal fry recipe

 

    1. microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | then do try other microwave recipes also:
what is microwave dal fry made of?

 

    1. See the below image of list of ingredients for making microwave dal fry.
how to cook the dal

 

    1. To make microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | in a microwave safe deep bowl, combine ¼ cup yellow moong dal (split yellow gram). Moong dal is the main ingredient that provides the base of your microwave dal fry.
    2. Add ¼ cup masoor (split red lentil) dal. Masoor dal cooks quickly and breaks down easily, giving the dal fry a creamy and slightly thickened consistency.
    3. Add ¼ cup toovar (arhar) dal. If you wish you can also use chana dal to make this recipe.
    4. Add enough water.
    5. Wash it thoroughly.
    6. Add 2 cups of water.
    7. Add a little salt.
    8. Mix well.
    9. Microwave on high the dal for 5 to 6 minutes.
    10. Remove and mix well.
    11. Now cover with a lid and microwave on high for 10 minutes.
    12. Once cooked.
    13. Whisk it well and keep aside.
how to make microwave dal fry

 

    1. Heat 2 tsp oil in another microwave safe bowl.
    2. Add ½ tsp cumin seeds (jeera). Cumin seeds are a key aromatic spice in Indian cuisine. When heated, they release a warm, earthy, and slightly nutty aroma that adds depth and complexity to the dal fry.
    3. Add ½ tsp mustard seeds ( rai / sarson). When heated in oil, mustard seeds splutter and release a nutty, pungent aroma. This aroma adds depth and complexity to the overall flavor of the dal fry.
    4. Add 1 tsp finely chopped ginger (adrak). Finely chopped ginger adds a subtle textural element to the dal fry.
    5. Add 2 tsp finely chopped garlic (lehsun). Finely chopped garlic distributes evenly throughout the dish, ensuring each bite gets a hint of garlicky goodness.
    6. Add 1 tsp finely chopped green chillies. 
    7. Add 8 to 10 curry leaves (kadi patta).
    8. Mix well.
    9. Microwave on high for 3 minutes.
    10. Once cooked.
    11. Add ½ cup finely chopped onions. Onions are a base for many Indian dishes, and their sweetness and pungency add depth of flavor to the dal.
    12. Mix well and microwave for 4 to 5 minutes.
    13. Add ½ cup chopped tomatoes. Tomatoes add a touch of sweetness and tanginess that balances the earthiness of the lentils. They also help build a richer, more complex flavor profile.
    14. Add ¼ tsp turmeric powder (haldi). Turmeric has a warm, earthy flavor with a slightly peppery bite. It adds a subtle complexity to the overall flavor profile of the dal.
    15. Add ½ tsp chilli powder. This adds a spicy kick to the dal fry, making it more flavorful and exciting for your taste buds.
    16. Add 1 tsp coriander-cumin seeds (dhania-jeera) powder.
    17. Mix well.
    18. Add ¼ cup water.
    19. Microwave for another 3 minutes.
    20. Once cooked mix well.
    21. Add the whisked dal.
    22. Add ½ cup water.
    23. Add salt to taste.
    24. Mix it well and microwave for 4 to 5 minutes.
for the tempering

 

    1. Meanwhile, for the tempering, 2 tsp oil in a small microwave safe bowl.
    2. Add 1 whole dry kashmiri red chilli.
    3. Add 1 tsp sliced garlic (lehsun).
    4. Microwave it for 2 minutes. 
    5. Remove the bowl.
    6. Now add ¼ tsp kashmiri red chilli powder.
    7. Mix well.
    8. Pour the tempering over the dal.
    9. Add 2 tbsp finely chopped coriander (dhania).
    10. Mix well.
    11. Serve microwave dal fry recipe | how to make dal in a microwave | dal tadka in microwave | hot garnished with chopped coriander (dhania).
pro tips to make microwave dal fry recipe

 

    1. For a richer and creamier texture, whisk the cooked dal well before adding it back to the pot.
    2. The tadka (tempering) adds a burst of flavor to your dal.
    3. Soaking the lentils for 30 minutes to an hour can shorten the microwave cooking time. However, if you're short on time, you can skip soaking altogether. Just be prepared to microwave for a few extra minutes, stirring frequently, to ensure even cooking.
    4. A squeeze of fresh lemon juice brightens up the dal and adds a touch of tanginess, balancing the richness of the dish.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy181 cal
Protein8.2 g
Carbohydrates21.9 g
Fiber3.5 g
Fat6.7 g
Cholesterol0 mg
Sodium11.1 mg

Click here to view Calories for Dal Fry ( Microwave Recipe )

The Nutrient info is complete

Your Rating*

user
Mukesh

March 13, 2025, midnight

Hello mam, when you say 1/8 cup quantity, how much this cup means ? Us or imperial or something else. Can you specify in ml or maybe tbsp ?

5 
user
Tarla Dalal

March 13, 2025, midnight

Hi Mukesh, 1/8 cup = 30ml or 2 tablespoons US.

user
Neelesh

March 13, 2025, midnight

Hello ma''am, Can we use toor dal instead if chana dal? Will the cooking time vary in that case?

5 
user
Nitin Srivastava

March 13, 2025, midnight

Madam, can we cook dal in microwave without blending, because I don''t have blender at my location...

5 
user

Related Recipes

recipe
Soya Methi Dal Dhokli recipe, Indian Diabetic Recipes

211 Calories

recipe
Panchratni Dal ( Eat Well Stay Well Recipes )

160 Calories

recipe
Pumpkin Kootu Curry, Pumpkin and Kala Vatana Subzi recipe

152 Calories

recipe
mooli moong dal chilla recipe | radish moong dal chillas | healthy mooli moong dal cheela recipe |

129 Calories

recipe
spicy yellow moong dal recipe | healthy moong dal | zero oil dal recipe | Indian moong dal for weight loss |

72 Calories

recipe
Subzi Dal ( Indian Cooking) recipe, Indian Subzi Dal

162 Calories

recipe
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal |

212 Calories

recipe
Suva Moong Dal ( Dals) recipe, Dal Recipes

87 Calories

recipe
Teen Ratna Dal recipe, Indian Pregnancy Recipes

159 Calories

recipe
Tittori Dal recipe, Tittori Parsi Dal

415 Calories

recipe
Trevti Dal ( Gujarati Recipe), Gujrati Recipes

186 Calories

recipe
turiya mag ni dal recipe | Gujarati turai moong dal | healthy ridge gourd curry |

175 Calories

recipe
bedmi puri recipe | urad dal puri recipe | bedmi kachori | urad dal kachori |

94 Calories

recipe
Vaal Dalimbi recipe

149 Calories

recipe
Val Dal Khichdi ( Know Your Dals and Pulses )

0 Calories

recipe
Toovar Dal with Vegetables recipe

78 Calories

recipe
moong dal dosa for pregnancy | moong dosa for first trimester | breakfast dal dosa during pregnancy |

110 Calories

recipe
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal |

94 Calories

recipe
Palak Chana Dal recipe

221 Calories

recipe
arhar ki dal with spinach recipe | Punjabi toovar aur palak ki dal | healthy palak toor dal |

0 Calories

recipe
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak |

72 Calories

recipe
Panch Ratani Dal recipe, Low Cholesterol Foods

153 Calories

recipe
Chana Dal Aur Gur Chawal recipe

405 Calories

recipe
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal |

117 Calories

recipe
dal banjara recipe | Rajasthani dal banjara dal | healthy dal banjari |

184 Calories

recipe
traditional Gujarati dal dhokli recipe | How to make Dal Dhokli |

366 Calories

recipe
dal kabila recipe | healthy dal kabila | creamy urad ki dal |

204 Calories

recipe
dal kadhi recipe | chana dal kadhi | healthy Indian kadhi | high protein , Folic Acid dal kadhi |

271 Calories

recipe
low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani |

100 Calories

recipe
mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach |

171 Calories

recipe
maa ki dal recipe | pressure cooker maa ki dal | Punjabi kali dal | black gram dal |

234 Calories

recipe
masala dal recipe | mixed masala dal | dal fry | healthy masala dal |

155 Calories

recipe
Zero Oil Masoor Dal recipe

124 Calories

recipe
masoor dal with spinach recipe | protein rich dal | dal palak |

186 Calories

recipe
Gujarati dal recipe | Gujarati toovar dal | Gujarati tuvar dal | How to make Gujarati Dal |

293 Calories

recipe
hare lehsun toovar dal recipe | green garlic toovar dal |

142 Calories

recipe
Hariyali Dal ( Microwave) recipe, Indian Microwave Recipes

168 Calories

recipe
kadala curry recipe | Kerala special puttu kadala curry | healthy kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry |

226 Calories

recipe
Kerala Style Tomato Dal recipe, Dal Recipes

224 Calories

recipe
khatta urad dal recipe | healthy Gujarati khatta urad dal | zero oil dal recipe |

192 Calories

recipe
Mixed Vegetable Dal recipe

101 Calories

recipe
laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal |

164 Calories

recipe
Lahori Dal recipe, Punjabi Recipes

276 Calories

recipe
Lehsunwali Moong ki Dal ( Microwave Recipe )

185 Calories

recipe
dal tadka recipe | authentic Punjabi dal tadka | restaurant style dal tadka |

259 Calories

recipe
Darbari Dal Recipe, Pressure Cooker Dal, Tarla Dalal

190 Calories

recipe
Darbari Dal ( Zero Oil Dal Recipe)

115 Calories

recipe
rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal |

126 Calories

recipe
Dhan Saak Dal ( Zero Oil Recipe )

0 Calories

recipe
Ek top na dal bhaat recipe | Gujarati one pot dal bhaat | ek handi dal chawal |

0 Calories

recipe
Methi Dal Koshimber ( Know Your Green Leafy Vegetables) recipe

0 Calories

recipe
mixed dal recipe | acidity friendly mixed dal | Reflux-friendly mixed dal | gentle on stomach healthy mixed dal |

132 Calories

recipe
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli

123 Calories

Follow US

Recipe Categories

Latest Recipes