Dal Pinni ( Microwave Recipe )

Dal Pinni ( Microwave Recipe )

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The masala used here is an aromatic mixture of spices, coconut and cashews. It sounds rich, and is indeed befitting a royal meal! make sure the masala is blended well and cooked just as mentioned here, to be assured of a good result. And it is not just the masala that is worth a mention. Adding chopped cabbage makes this more nutritious and adds a new, slightly contrasting touch to the recipe. Replete with the tang of lemons, this comforting dal goes well with both roti and rice.

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Dal Pinni ( Microwave Recipe ) recipe - How to make Dal Pinni ( Microwave Recipe )

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Clean, wash and soak the dals for 2 hours. Blend the dals in a mixer to a coarse powder, without using water.
  2. Combine the powdered dals, salt, turmeric powder and 1½ cups of water in a microwave safe bowl and mix well. Cover and microwave on high for 10 minutes. Keep aside.
  3. Heat the oil in another microwave safe bowl and microwave on high for 1 minute.
  4. Add the spinach, cabbage, ginger-green chilli paste, tomatoes and sugar, mix well and microwave on high for 2 minutes.
  5. Add the prepared masala, mix well and microwave on high for 2 minutes.
  6. Add the cooked dal, lemon juice and ¾ cup of water, mix well. Cover and microwave on high for 3 minutes.
  7. Serve immediately.

Nutrient values per serving
Energy250 cal
Protein9.4 g
Carbohydrates24.4 g
Fiber5.8 g
Fat12.8 g
Cholesterol0 mg
Vitamin A1620.4 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.2 mg
Vitamin C29.1 mg
Folic Acid68.4 mcg
Calcium53.5 mg
Iron15 mg
Magnesium0 mg
Phosphorus0 mg
Sodium146.5 mg
Potassium182.5 mg
Zinc0.8 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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