Nutritional Facts of Dal Pinni ( Microwave Recipe ), Dal Pinni Calories in Dal Pinni ( Microwave Recipe ), Dal Pinni
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| Value serving | % Daily Values | |
| Energy | 250 kcal | 13% |
| Protein | 9.4 g | 16% |
| Carbohydrates | 24.4 g | 9% |
| Fiber | 5.79 g | 19% |
| Fat | 12.79 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1620.4 mcg | 162% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.2 mg | 8% |
| Vitamin C | 29.1 mg | 36% |
| Vitamin E | -1.0 mg | -14% |
| Folic Acid (Vitamin B9) | 68.4 mcg | 23% |
| MINERALS | ||
| Calcium | 53.5 mg | 5% |
| Iron | 15.0 mg | 79% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 146.5 mg | 7% |
| Potassium | 182.5 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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