Nutritional Facts of Dal Pinni ( Microwave Recipe ), Calories in Dal Pinni ( Microwave Recipe )
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Equipment
Course
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Nutrient values per serving
| Energy | 250 cal |
| Protein | 9.4 g |
| Carbohydrates | 24.4 g |
| Fiber | 5.8 g |
| Fat | 12.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 1620.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 29.1 mg |
| Folic Acid | 68.4 mcg |
| Calcium | 53.5 mg |
| Iron | 15 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 146.5 mg |
| Potassium | 182.5 mg |
| Zinc | 0.8 mg |
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