Nutritional Facts of Panchratni Dal, Calories in Panchratni Dal
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per per
| Energy | 181 cal |
| Protein | 9.9 g |
| Carbohydrates | 25.1 g |
| Fiber | 5.7 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 128.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 3.8 mg |
| Folic Acid | 49.7 mcg |
| Calcium | 81.9 mg |
| Iron | 2.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.1 mg |
| Potassium | 315.7 mg |
| Zinc | 0.9 mg |
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