Nutritional Facts of Panchratni Dal recipe, Dal Recipes Calories in Panchratni Dal recipe, Dal Recipes
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| Value per | % Daily Values | |
| Energy | 151 kcal | 8% |
| Protein | 8.2 g | 14% |
| Carbohydrates | 20.9 g | 8% |
| Fiber | 4.72 g | 16% |
| Fat | 3.47 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 106.8 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 41.4 mcg | 14% |
| MINERALS | ||
| Calcium | 68.3 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.4 mg | 1% |
| Potassium | 263.1 mg | 8% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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