Nutritional Facts of Suva Masoor Dal ( Weight Loss After Pregnancy ) Calories in Suva Masoor Dal ( Weight Loss After Pregnancy )
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
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| Value serving | % Daily Values | |
| Energy | 114 kcal | 6% |
| Protein | 7.3 g | 12% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 3.00 g | 10% |
| Fat | 1.47 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 196.0 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.8 mcg | 4% |
| MINERALS | ||
| Calcium | 26.4 mg | 3% |
| Iron | 2.5 mg | 13% |
| Magnesium | 22.4 mg | 5% |
| Phosphorus | 88.3 mg | 9% |
| Sodium | 2.3 mg | 0% |
| Potassium | 175.2 mg | 5% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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