Calories in Pineapple Sandesh Recipe (Paneer Mithai With Pineapple)
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| Value per sandesh | % Daily Values | |
| Energy | 57 kcal | 3% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 4.5 g | 2% |
| Fiber | 0.07 g | 0% |
| Fat | 2.63 g | 4% |
| Cholesterol | 6.4 mg | 2% |
| VITAMINS | ||
| Vitamin A | 64.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.0 mg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | -0.5 mg | -6% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | ||
| Calcium | 86.5 mg | 9% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.6 mg | 0% |
| Potassium | 46.8 mg | 1% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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