Nutritional Facts of Spinach and Paneer Open Toast recipe Calories in Spinach and Paneer Open Toast recipe
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| Value per open toast | % Daily Values | |
| Energy | 59 kcal | 3% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 6.6 g | 2% |
| Fiber | 0.46 g | 2% |
| Fat | 2.72 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1020.3 mcg | 102% |
| Vitamin B1 (Thiamine) | -0.0 mg | -1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin E | -0.4 mg | -5% |
| Folic Acid (Vitamin B9) | 21.2 mcg | 7% |
| MINERALS | ||
| Calcium | 43.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 24.7 mg | 1% |
| Potassium | 42.5 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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