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turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi |
Tarla Dalal
03 August, 2014
Table of Content
turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | with 25 amazing images.
Turai ki sukhi sabzi recipe, a delightful Indian sabzi recipe, is a simple yet flavorful preparation of ridge gourd. Learn how to make turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi |
Turai is widely known as dodka, tori, gilke and turiya in Indian. This turai ki sukhi sabzi recipe is prepared in Maharashtrian style. The preparation is very easy, but results in a brilliantly delicious dish that is too comforting when paired with chapatis, phulkas or a typical varan-bhaat (dal-rice) combination.
The addition of chopped onions, tomatoes, ginger, garlic and green chillies enhances the flavor profile. The vegetables are cooked until tender and the gravy is slightly thick, resulting in a delectable and satisfying meal. As this ridge gourd sabzi is a semi-dry preparation, it can also be packed as a lunch in your tiffin boxes.
Turai ki Sukhi Sabzi is not only delicious but also nutritious. Ridge gourd is a low-calorie vegetable packed with essential vitamins and minerals. It aids in digestion, promotes hydration, and supports weight management. This easy-to-make recipe is a great way to incorporate this healthy vegetable into your diet.
pro tips to make turai ki sukhi sabzi: 1. Instead of malvani masala, you can add chilli powder to make this recipe. 2. For a twist, you can also add dal of your choice while cooking this recipe. 3. You can add curry leaves in the tempering, it adds a delightful aroma.
Enjoy turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | with detailed step by step photos.
Turai ki Sukhi Sabzi Recipe recipe - How to make Turai ki Sukhi Sabzi Recipe
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
5 servings
Ingredients
For Turai ki Sukhi Sabzi
3 cups peeled and chopped ridge gourd (turai)
2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp cumin seeds (jeera)
1 cup finely chopped onion
1 tbsp ginger-garlic (adrak-lehsun) paste
1 tsp finely chopped green chillies
1/2 cup finely chopped tomato
1/2 tsp turmeric powder (haldi)
2 tsp malvani masala
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
salt to taste
2 tbsp finely chopped coriander (dhania)
Method
For turai ki sukhi sabzi
- To make turai ki sukhi sabzi recipe, heat oil in a deep non-stick pan, add mustard seeds, cumin seeds and onions.
- Sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add ginger garlic paste and green chillies, sauté on a medium flame for a minute.
- Add tomatoes and cook on a medium flame for 2 to 3 minutes until they become soft and mushy.
- Add turmeric powder, malvani masala, coriander cumin seeds powder, garam masala, chopped turai and salt to taste. Mix well.
- Add ½ cup hot water, mix well and cook on a medium flame for 10 to 15 minutes, while stirring in between.
- Serve turai ki sukhi sabzi hot garnished with coriander.
Turai Onion Vegetable recipe with step by step photos
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turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | then do try other turai recipes also:
- turai pulao recipe | dodkyacha bhaat | ridge gourd rice in a pressure cooker |
- turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal |
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See the below image of list of ingredients for making turai ki sukhi sabzi recipe.
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To make turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | heat 2 tbsp oil in a deep non-stick pan.
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Add 1 tsp mustard seeds ( rai / sarson). Mustard seeds add a pungent, slightly bitter flavor and a subtle aroma to Turai ki Sukhi Sabzi, enhancing the overall taste profile of the dish.
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Add 1 tsp cumin seeds (jeera). When cumin seeds are tempered in hot oil, they release their distinctive warm and nutty aroma, forming the foundation of the dish's fragrance.
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Once the seeds crackle, then add 1 cup finely chopped onions. Sautéed onions contribute a soft, slightly crunchy texture that contrasts with the tender ridge gourd.
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Sauté on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add 1 tbsp ginger-garlic (adrak-lehsun) paste. Ginger-garlic paste adds a complex layer of flavor to Turai ki Sabzi. It enhances the overall taste by providing a pungent and aromatic kick.
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Add 1 tsp finely chopped green chillies. Finely chopped green chilies add a subtle heat and a burst of flavor to Turai ki Sabzi.
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Sauté on a medium flame for a minute.
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Add ½ cup finely chopped tomatoes. Finely chopped tomatoes add a tangy, sweet, and slightly acidic flavor to Turai ki Sabzi. They also contribute to the overall richness and depth of the gravy, making it more flavorful and aromatic.
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Cook on a medium flame for 2 to 3 minutes until they become soft and mushy.
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Add ½ tsp turmeric powder (haldi).
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Add 2 tsp malvani masala. Malvani masala is a blend of spices that adds a unique flavor profile to Turai ki Sabzi.
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Add 2 tsp coriander-cumin seeds (dhania-jeera) powder. Cumin and coriander seeds, when toasted and powdered, add a warm, earthy, and slightly spicy flavor to the Turai ki Sabzi. They enhance the overall taste of the dish and complement the mild flavor of the ridge gourd.
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Add ¼ tsp garam masala. Garam masala adds a complex blend of warm, aromatic spices to Turai ki Sabzi. It enhances the flavor profile of the dish by providing a depth of flavor and a hint of heat.
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Add 3 cups peeled and chopped ridge gourd (turai).
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Add salt to taste.
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Mix well.
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Add ½ cup hot water.
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Mix well.
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Cover and cook on a medium flame for 10 to 15 minutes, while stirring in between.
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Mix well.
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Add 2 tbsp finely chopped coriander (dhania).
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Mix well.
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Serve turai ki sukhi sabzi recipe | turai masala | ridge gourd sabzi | hot garnished with coriander.
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Turai ki Sukhi Sabzi is a delicious and easy-to-make sabzi recipe made with ridge gourd, flavored with aromatic spices. Pairs best with hot and fluffy phulkas.
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Instead of malvani masala, you can add chilli powder to make this recipe.
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For a twist, you can also add dal of your choice while cooking this recipe.
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You can add curry leaves in the tempering, it adds a delightful aroma.
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Nutrient values (Abbrv)per plate
| Energy | 80 cal |
| Protein | 0.8 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.5 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |
Click here to view Calories for Turai ki Sukhi Sabzi Recipe
The Nutrient info is complete
shreya_the foodie
July 30, 2021, 2:24 p.m.
Despite never tasting or liking Turai, i loved this recipe. The moong dal has a nice mouth feel and the cooked turai tastes good with the taste of galic and onions.
Foodie #679283
May 19, 2016, 4:48 p.m.
Loved this. So flavourful and home style taste.
Foodie #653581
Aug. 3, 2015, 4:57 p.m.
A new way of making turai and also tasty.
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