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Grated Cauliflower with Peas ( Diabetic Recipe)
Tarla Dalal
03 August, 2016
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Table of Content
The cauliflower is grated to reduce the cooking time, but if you do not like it so fine, you can cut it into small florets. We have used garam masala as it is readily available all over the world, but if you can lay your hands on it, try making this Grated Cauliflower with Peas using Kitchen King Masala for a more enticing flavour.
Tags
Preparation Time
15 Mins
Cooking Time
12 Mins
Total Time
27 Mins
Makes
3 servings
Ingredients
Main Ingredients
2 cups grated cauliflower
1/4 cup boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1 tsp finely chopped ginger (adrak)
2 tsp finely chopped green chillies
1/4 cup sliced onions
1/4 tsp turmeric powder (haldi)
1/2 cup blanched and chopped tomatoes
1/2 tsp garam masala
salt to taste
1/4 cup low fat milk , 99.7% fat-free
For The Garnish
1 tbsp chopped coriander (dhania)
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the cumin seeds crackle, add the ginger, green chillies, onions and 1½ tbsp of water and sauté on a medium flame for 1 to 2 minutes.
- Add the cauliflower, turmeric powder, tomatoes, green peas, garam masala and salt and mix well. Cover with a lid and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve immediately garnished with coriander.
Grated Cauliflower with Peas ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 68 cal |
| Protein | 2.9 g |
| Carbohydrates | 6 g |
| Fiber | 3.2 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 37.5 mg |
Click here to view Calories for Grated Cauliflower with Peas ( Diabetic Recipe)
The Nutrient info is complete
n_katira
Jan. 15, 2019, 3:03 p.m.
Quite a simple subzi but tastes great with chapatis. Good everyday fare!!
-9173.webp)
