Nutritional Facts of Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar | Calories in Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar |
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| Value serving | % Daily Values | |
| Energy | 68 kcal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 6.0 g | 2% |
| Fiber | 3.20 g | 11% |
| Fat | 3.61 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 186.6 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 34.8 mg | 43% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 12% |
| MINERALS | ||
| Calcium | 57.6 mg | 6% |
| Iron | 0.9 mg | 5% |
| Magnesium | 18.8 mg | 4% |
| Phosphorus | 54.8 mg | 5% |
| Sodium | 37.5 mg | 2% |
| Potassium | 117.9 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Grated Cauliflower with Peas ( Diabetic Recipe)
