Cauliflower and Broccoli Pie

by Tarla Dalal

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A homemade pie crust houses a creamy filling of cauliflower and broccoli in white sauce, flavoured with pepper and covered with cheese, ready to be baked into a delicacy that none can resist! The pie crust has a superb melt-in-the-mouth texture, which perfectly complements the gooey filling.

Just make sure the white sauce is thick enough; otherwise it will ooze through the short crust pastry and make the Cauliflower Broccoli Pie soggy and difficult to eat. Serve the pie immediately to relish the awesomely cheesy texture!

A bowl of your favourite soup and a slice of Cauliflower and Broccoli Pie will team up well for a satiating meal.

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Cauliflower and Broccoli Pie recipe - How to make Cauliflower and Broccoli Pie

Tags

Preparation Time: 20 mins Baking Time: 35 minutes Baking Temperature: 200°C (400 ° F) Cooking Time: 0 mins Total Time: 55 mins 4Makes 4 servings
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Ingredients

For The Pie Crust
3/4 cup plain flour (maida)
1/4 cup butter
2 pinches salt

Other Ingredients
1 cup boiled cauliflower florets
1 cup blanched broccoli florets
1 cup thick white sauce
salt and freshly ground black pepper (kalimirch) to taste
1/4 cup grated mozzarella cheese

Method

For the pie crust

Sieve the flour. Add the butter and salt and rub in with your fingertips.
Add about 1½ tbsp of ice-cold water to make a dough
Roll out the dough into a 200 mm. (8”) diameter circle.
Arrange the rolled out dough in a greased 175 mm. (7”) diameter pie dish.
Press the dough into pie dish and prick with a fork on the bottom and sides.
Bake in a pre-heated oven at 200°c (400°f) for 15 minutes. Keep aside.

How to proceed

Combine the cauliflower florets, broccoli florets, white sauce, salt and pepper in a deep bowl and mix well.
Fill the mixture in the short crust pastry.
Sprinkle cheese on top and bake in a pre-heated oven at 200°c (400°f) for 15 minutes.
Cut into 4 equal wedges and serve immediately.

Accompaniments

Basil Spaghetti Soup
Corn and Rice Croquettes

Nutrient values per serving

Energy	543 cal
Protein	11.3 g
Carbohydrates	38.2 g
Fiber	1 g
Fat	36 g
Cholesterol	2.9 mg
Vitamin A	1605.3 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.2 mg
Vitamin B3	1.4 mg
Vitamin C	23.1 mg
Folic Acid	12.9 mcg
Calcium	268.2 mg
Iron	1.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	398.3 mg
Potassium	215.1 mg
Zinc	0.4 mg