How many calories does one serving of Vaal ki Usal have?

One serving of Vaal ki Usal gives 197 calories. Out of which carbohydrates comprise 121 calories, proteins account for 40 calorie and remaining calories come from fat which is 36 calories.  One serving of Vaal ki Usal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Vaal ki Usal healthy?

How to burn 257 calories that come from one serving of Vaal ki Usal?

Walking (6 kmph) = 1 hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual