Nutritional Facts of Tomato Soup, Veg Tomato Soup, Calories in Tomato Soup, Veg Tomato Soup

by Tarla Dalal
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Healthy Recipes
Healthy Recipes

How many calories does one serving of Tomato Soup have?

One serving of Tomato Soup gives 53 calories. Out of which carbohydrates comprise 28 calories, proteins account for 8 calories and remaining calories come from fat which is 16 calories.  One serving of Tomato Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tomato Soup recipeWho doesn’t love the tangy, appetizing flavour and creamy mouth-feel of Tomato Soup? Here is a variant with a desi touch, where the tomatoes are blended with cooked moong dal, to improve the texture and balance the flavour too.

Is Tomato Soup healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

3. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Tomato Soup  ?

Yes, this recipe is good for diabetics, heart and weight loss BUT drop the little sugar used in the recipe. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Try our healthy tomato soup recipe with zero sugar in it.

Can healthy individuals have Tomato Soup ?

Yes.

Tomato Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 53 calories that come from Tomato Soup?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy53 cal3%
Protein2.1 g4%
Carbohydrates7.1 g2%
Fiber1.4 g6%
Fat1.8 g3%
Cholesterol5 mg1%
VITAMINS
Vitamin A249.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C14.6 mg37%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)24.8 mcg12%
MINERALS
Calcium32.3 mg5%
Iron0.6 mg3%
Magnesium13.6 mg4%
Phosphorus13.8 mg2%
Sodium25.2 mg1%
Potassium156.3 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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