Nutritional Facts of Chick Pea Tikkis, Calories in Chick Pea Tikkis

by Tarla Dalal
This calorie page has been viewed 323 times

Equipment
Tava

How many calories does one Chick Pea Tikkis have?

One Chick Pea Tikki gives 59 calories. Out of which carbohydrates comprise 34 calories, proteins account for 10 calories and remaining calories come from fat which is 15 calories.  One Chick Pea Tikki provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Chick Pea Tikkis recipe.

 

Is Chick Pea Tikkis healthy?

 

How to burn 59 calories that come from Chick Pea Tikkis?

Walking (6 kmph) = 18 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 8 mins       

Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per tikki% Daily Values
Energy59 cal3%
Protein2.4 g4%
Carbohydrates8.6 g3%
Fiber4 g16%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A163.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.6 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)26.5 mcg13%
MINERALS
Calcium33.3 mg6%
Iron0.8 mg4%
Magnesium24.2 mg7%
Phosphorus71.4 mg12%
Sodium5.6 mg0%
Potassium125.7 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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