Nutritional Facts of stuffed chilla recipe | healthy sprouts stuffed besan cheela | stuffed besan chilla for diabetes, heart | Calories in stuffed chilla recipe | healthy sprouts stuffed besan cheela | stuffed besan chilla for diabetes, heart |
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How many calories does one Stuffed Chilla have?
One Stuffed Chilla has 126 calories. Out of which carbohydrates comprise 97 calories, proteins account for 34 calories and remaining calories come from fat which is 30 calories. One Stuffed Chilla provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
164 Calories of Stuffed Chilla, 24.2g carbs, 8,7g protein , 3.6g fat
stuffed chilla recipe | healthy sprouts stuffed besan cheela | stuffed besan chilla for diabetes, heart | healthy chila snack | with 43 amazing images.
Stuffed Chilla, also known as Healthy Sprouts Stuffed Besan Cheela or Indian Stuffed Besan Chilla, is a nourishing and flavour-packed dish that beautifully blends the richness of besan, the goodness of mixed sprouts, and the freshness of Indian spices. The chilla batter made from besan, turmeric, hing, ginger-green chilli paste, and salt creates a soft yet crisp base that is naturally gluten-free and protein-rich. When cooked on a hot tava with minimal oil, the chilla develops a golden, appetizing texture that perfectly holds the stuffing inside.
Is Stuffed Chilla healthy ?
From a health perspective, Stuffed Chilla is definitely healthy. It offers a powerful combination of protein, fibre, vitamins, minerals, and healthy carbohydrates from besan and sprouts. Hing and turmeric help with digestion, while sprouts add antioxidants and iron. Since it is low in oil and uses nutrient-dense ingredients, it keeps you full longer and supports stable energy levels, making it excellent for everyday meals.
Is Stuffed Chilla good for diabetes, heart and overweight individuals ?
For diabetics, heart patients, and overweight individuals, stuffed chilla is generally a very good choice. Besan has a low glycemic index, helping control blood sugar levels, making it diabetic-friendly. The low oil content and high fibre from sprouts support heart health, while the protein-rich nature helps with satiety and weight management. Those managing weight can reduce butter in the stuffing, but otherwise this dish is wholesome, filling, and suitable for all three groups when eaten in moderation.
| Value chila | % Daily Values | |
| Energy | 164 kcal | 8% |
| Protein | 8.7 g | 15% |
| Carbohydrates | 24.2 g | 9% |
| Fiber | 5.02 g | 17% |
| Fat | 3.61 g | 6% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | ||
| Vitamin A | 180.7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.9 mg | 7% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 45.2 mcg | 15% |
| MINERALS | ||
| Calcium | 50.1 mg | 5% |
| Iron | 2.7 mg | 14% |
| Magnesium | 68.6 mg | 16% |
| Phosphorus | 124.1 mg | 12% |
| Sodium | 30.1 mg | 2% |
| Potassium | 356.4 mg | 10% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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