Nutritional Facts of Puttu, Kerala Homemade Rice Puttu for Breakfast, Calories in Puttu, Kerala Homemade Rice Puttu for Breakfast

by Tarla Dalal
This calorie page has been viewed 4112 times

How many calories does one serving of Puttu have?

One serving of Puttu, gives 305 calories. Out of which carbohydrates comprise 199 calories, proteins account for 20 calories and remaining calories come from fat which is 85 calories. One serving of Puttu, provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Puttu recipe. A timeless culinary treasure from the kitchens of Kerala, Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in.

Is Puttu healthy?

Not very healthy and lets see who can eat it. Made from rice and grated coconut.

Let's understand the ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Can diabetics, heart patients and over weight individuals have Puttu ?

No, as there is too much rice used.

Can healthy individuals have Puttu?

Yes, but have this in restricted quantity due to too much of rice used.

What is a healthier option to Puttu?

A healthy breakfast option to Puttu is nachni dosa which is a healthy recipe for all.

Puttu is high in

1. Phosphorous : Phosphorous works closely with calcium to build bones.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 305 calories that come from Puttu?

Walking (6 kmph) = 1hr 32 mins

Running (11 kmph) = 31 mins

Cycling (30 kmph) = 41 mins

Swimming (2 kmph) = 52 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy305 cal15%
Protein5.1 g9%
Carbohydrates49.8 g17%
Fiber5.5 g22%
Fat9.5 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.6 mcg4%
MINERALS
Calcium8.2 mg1%
Iron0.8 mg4%
Magnesium61 mg17%
Phosphorus148.8 mg25%
Sodium8.6 mg0%
Potassium124.5 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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5
 on 30 Sep 18 11:13 PM


Really fentastiç recipe we can learn cooking easily