Nutritional Facts of spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup | Calories in spicy tomato soup recipe | Indian creamy tomato soup | roasted garlic tomato soup |
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| Value serving | % Daily Values | |
| Energy | 139 kcal | 7% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 13.1 g | 5% |
| Fiber | 4.18 g | 14% |
| Fat | 8.92 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| VITAMINS | ||
| Vitamin A | 1557.5 mcg | 156% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 26.7 mg | 33% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 36.0 mcg | 12% |
| MINERALS | ||
| Calcium | 99.6 mg | 10% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 342.0 mg | 34% |
| Sodium | 81.8 mg | 4% |
| Potassium | 229.4 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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