Nutritional Facts of carrot and spinach soup recipe | carrot spinach soup for anorexia | kids Calories in carrot and spinach soup recipe | carrot spinach soup for anorexia | kids
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| Value serving | % Daily Values | |
| Energy | 104 kcal | 5% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 15.5 g | 6% |
| Fiber | 2.87 g | 10% |
| Fat | 3.04 g | 5% |
| Cholesterol | 7.8 mg | 3% |
| VITAMINS | ||
| Vitamin A | 1405.4 mcg | 141% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 5% |
| Vitamin C | 11.4 mg | 14% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 23.7 mcg | 8% |
| MINERALS | ||
| Calcium | 115.6 mg | 12% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30.0 mg | 7% |
| Phosphorus | 310.8 mg | 31% |
| Sodium | 42.3 mg | 2% |
| Potassium | 189.9 mg | 5% |
| Zinc | 0.5 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
गाजर और पालक का सूप रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Carrot and Spinach Soup ( Home Remedies) in Hindi)
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