Nutritional Facts of Moong Dal with Spinach, Calories in Moong Dal with Spinach

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Deep Pan

Value per serving% Daily Values
Energy132 cal7%
Protein7.2 g13%
Carbohydrates19.1 g6%
Fiber3 g12%
Fat3 g5%
Cholesterol0 mg0%
Vitamin A815.7 mcg17%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C10.7 mg27%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)60.3 mcg30%
Calcium50 mg8%
Iron1.6 mg8%
Magnesium45.9 mg13%
Phosphorus124.2 mg21%
Sodium18 mg1%
Potassium386.2 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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